Foto: ShutterStock/Chanintorn.v
Muchos inmigrantes sufren situaciones difíciles que los llevan a sufrir en silencio depresión y ansiedad sin saber en dónde pedir ayuda, así que te compartimos esta lista de LÍNEAS DE AYUDA en TODO CANADÁ, compártelas con las personas que lo necesitan. ¡Ayudemos a salvar vidas!
Country Wide Suicide / Crisis Hotlines
National Resources
24/7 Crisis Line: 1-833-456-4566; 1-866-277-3553 (for Quebec)
Text Line (4pm-12am ET): 45645
Find Local CMHA Branch: https://cmha.ca/find-your-cmha
Toronto Police Services (Non-emergency number): 416-808-2222
Newfoundland & Labrador
24 Hour Mental Health Crisis Line – 1-888-737-4668
James Paton Memorial Hospital (Central) – (709) 256-2500
Central NL Regional Health Centre (Central) – (709) 292-2500
Crisis Line – (709) 737-4668
St. John’s
Waterford Hospital – Mental Health & Addictions (24 hours) – 1-888-737-4668
Mental Health Crisis Line (24 hours) – (709) 737-4668
Prince Edward Island
Island Helpline Toll Free (24 hours) – 1-800-218-2885
Canadian Mental Health Association General Inquiries Line – (902) 566-3034
Nova Scotia
Provincial Crisis Line Toll Free (24 hours) – 1-888-429-8167
Provincial Criss Line General Inquiries – (902) 429-8167
New Brunswick
Chimo Helpline (Provincial Helpline) Toll Free (24 hours) – 1-800-667-5005
Fredericton Area (24 hours): 450-HELP (4357)
Bathurst
Mobile Crisis Units Crisis Line (8am-8pm): (506) 547-2110
Fredricton
Mobile Crisis Units
Crisis Line (4pm-12am, M-F; 3pm-11pm, S-Su): (506) 453-2132
Moncton
Mobile Crisis Units
Toll Free (2pm-10pm): 1-866-771-7760
Saint John
Mobile Crisis Units
Toll Free (8am-12am): 1-888-811-3664
St. Stephen, St. George & Grand Manan
Mobile Crisis Units
Crisis Line (24 hours): (506) 466-7380
Woodstock & Perth-Andover
Mobile Crisis Units
Toll Free (2pm-10pm): 1-888-667-0444
Québec
Association Québecoise de Prevention du Suicide – 1-866-277-3553
First Nations and Inuit Suicide Prevention Association of Quebec (FNISPAQ) – 514-933-6066
Suicide Action Montreal (SAM) – 1-866-277-3553
Tel-Aide – 514-935-1101
Tel-Jeunes – 1-800-263-2266 (phone) ; 514-600-1002 (text)
Info-Santé – 811
LigneParents (French only) – 1 800 361-5085
Abitibi-Témiscamingue
Malartic – 1-866-APPELLE (277-3553)
Bas Saint-Laurent
Rivière-du-Loup La Bouffée d’Air du KRTB – (418) 867-8580
Rimouski Centre de prévention du suicide et d’intervention de crise du Bas-Saint-Laurent – 1-866-APPELLE (277-3553)
Centre-du-Québec
Bécancour
La Chrysalide – (819) 294-9292
Estrie
Le Passant | Centre d’intervention de crise pour hommes – (450) 375-4404
Centre de femmes Entr’elles | Centre d’intervention de crise pour femmes – (450) 375-0487
Lanaudière
Les Services de crise de Lanaudière – 1-800-436-0966
Laurentide
Ste-Thérèse Centre d’intervention de crise en hébergement Le Soleil Levant – (450) 430-4647
Laval
L’îlot – Centre de crise et de prévention du suicide de Laval – Info-Social 811 répondra à vos besoins ou vous référera à L’Îlot
Montérégie
Châteauguay La Maison sous les Arbres – (450) 699-5935
St-Hyacinthe Contact Richelieu-Yamaska – 450-774-6952
Valleyfield Le Tournant – 450-371-4090
Sorel-Tracy Centre de crise et de prévention du suicide La Traversée – (450) 746-0303
St-Jean-sur-Richelieu Centre de crise et de prévention du suicide du Haut-Richelieu-Rouville – (450) 348-7524
Montréal
Nord Association IRIS – (514) 388-9233
Sud-Ouest Centre L’Autre Maison – (514) 768-7225
Centre-Est Centre de crise Le Transit – (514) 282-7753
Centre-Ouest Centre d’intervention de crise Tracom – (514) 483-3033
Ouest Centre de crise de l’Ouest de l’Île – (514) 684-6160
Outaouais
Hull-Gatineau Centre d’aide 24/7 – (819) 595-3476
Québec
Centre de crise de Québec – (418) 688-4240
Ontario
Eastern Ontario
Crisis Line; Bilingual Toll Free: 1-866-996-0991; Bilingual Crisis Line: (613) 722-6914
Cambridge
Telecare Cambridge Crisis Line: (519) 658-5455
Durham Region
Distress Centre Durham Toll Free: 1-800-452-0688; Crisis Line: (905) 430-2522
Grey Bruce Owen Sound Area
Grey Bruce Owen Sound Toll Free: 1-877-470-5200
Kingston, Frontenac & Addington
Telephone Aid Line Kingston Crisis Line: (613) 544-1771
Frontenac County Toll Free: 1-855-477-2963
Toll Free: 1-855-558-5151
Lanark, Leeds & Grenville Counties
Developmental Services of Leeds & Grenville Toll Free: 1-800-465-4442
Niagara
St. Catharines, Niagara Falls & Area Crisis Line: (905) 688-3711
Port Colborne, Wainfleet & Area Crisis Line: (905) 734-1212
Fort Erie & Area Crisis Line: (905) 382-0689
Grimsby & West Lincoln Crisis Line: (905) 563-6674
Halton
North Halton Crisis Line: (905) 877-1211
Oakville Crisis Line: (905) 849-4541
Burlington (Hamilton) Crisis Line: (905) 681-1488
Northern Ontario
Talk4Healing Toll Free: 1-855-554-HEAL (4325)
Ottawa & Region
Distress Line: (613) 238-3311
Crisis Line: (613) 722-6914 or 1-866-996-0991
Text Line (10am-11pm): 343-306-5550
Peel Region
Crisis Support Service: (905)-278-9036
Distress Centre Peel: 905-278-7208
Peterborough
Telecare Distress Centre of Peterborough 705-745-2273
Toronto and Greater Toronto Area
Distress Centres of Greater Toronto Area Crisis Line: (416) 408-4357
Survivor Support Program: (416) 595-1716
ConnexOntario: 1-866-531-2600; www.connexontario.ca (free)
BounceBack: https://bouncebackontario.ca (free)
WoodGreen Walk-In: 416-572-3575; https://www.woodgreen.org/services/programs/walk-in-counselling/ (free)
Mental Health T.O./What’s Up Walk-In: 1-866-585-6486; https://www.whatsupwalkin.ca (free)
Family Services Toronto: 416-595-9618; https://familyservicetoronto.org/our-services/programs-and-services/counselling/
(offers counselling on a sliding scale based on household income)
Wellington & Dufferin Counties
Kitchener Here 24/7 Crisis Response and Referral: 519-821-3582
Family Counselling and Support Services for Guelph-Wellington
Toll Free: 1-888-821-3760
Distress Line: (519) 821-3760
Toll Free: 1-877-822-0140
Crisis Line: (519) 821-0140
Windsor & Essex County
Distress Centre Windsor Crisis Line: (519) 256-5000
York
York Support Services Network Community Crisis Response Service 1-855-310-COPE (2673)
Manitoba
Klinic Community Health Manitoba Suicide Prevention & Support Line (24/7) –
1-877-435-7170; reasontolive.ca
Klinic Crisis Line (24/7) – 1-888-322-3019; klinic.mb.ca
MB Farm, Rural & Northern Support Services (M-F 10 AM to 9 PM) – 1-866-367-3276;
online crisis chat: supportline.ca
Manitoba Suicide Prevention & Support Line – 1-877-435-7170 (1-877-HELP170)
First Nations and Inuit Hope for Wellness Help Line – 1‑855‑242-3310
Counselling available in English and French – upon request, in Cree, Ojibway, and Inuktut
Mental Health Education Resource Centre (MHERC) – 204-942-6568 or 1-855-942-6568
Canadian Mental Health Association Manitoba & Winnipeg – 204-982-6100; mbwpg.cmha.ca/
Canadian Mental Health Association Manitoba Central (Portage) – 204-239-6590; central.cmha.ca/
Canadian Mental Health Association Parkland (Swan River) – 204-734-2734
Canadian Mental Health Association (Thompson) – 204-677-6050; thompson.cmha.ca
Interlake-Eastern Regional Health Authority
24 hour Crisis Line: 204-482-5419 or 1-866-427-8628
Mobile Crisis Services: 204-482-5376 or 1-877-499-8770 (Adult 2:00 pm – 2:00 am; Youth 17 and under 1:30 pm – 9:00 pm)
Crisis Stabilization Unit: 204-482-5361 or 1-888-482-5361
Community Mental Health Intake: 204-785-7752 or 1-866-757-6205
Northern Health Region
Thompson Youth (17 and under) Mobile Crisis Team: 204-778-1472 or toll-free 1-866-242-1571
Mobile Team hours 12:00 noon – 12:00 midnight, 7 days/week
Hope North Crisis Response 204-778-9977, Mon-Fri 8:30-4:30
NON-CRISIS
Thompson General Hospital – 204-677-2381
Thompson Community Mental Health Intake – 204-677-5358 (Hours: M-F 8:30 am -4:30 pm)
Flin Flon Community Mental Health Intake- 204-687-1350 (Hours: M-F 8:30 am – 4:30 pm)
Flin Flon General Hospital after hours – 204-687-7591 (4:30 pm – 8:30 am, weekends)
The Pas Community Mental Health Intake – 204-623-9650 (Hours: M-F 8:30 – 4:30pm)
The Pas Health Complex after hours – 204-623-6431 (4:30pm – 8:30am, weekends)
Prairie Mountain Health
CRISIS – SOUTH DISTRICT (formerly Brandon, Assiniboine)
Adult crisis line, 24/7: 1-888-379-7699
Youth Under 18 crisis line 24/7: 1-866-403-5459
Crisis Stabilization Unit: 1-855-222-6011 or 204-727-2555
Mobile Crisis Services: 204-725-4411
CRISIS – NORTH DISTRICT (former Parkland)
Adult and Youth Crisis Line, (24/7): 1-866-332-3030
NON-CRISIS – SOUTH
Adult Community Mental Health Intake
1-855-222-6011 (M-F 8:30-4:30)
Youth (17 and under) Community Mental Health Intake
NON-CRISIS – NORTH
Mental Health Intake (all ages):
Roblin: 204-937-2151
Ste. Rose du Lac: 204-447-4080
Swan River: 204-734-6601
Dauphin: 204-638-2118
Southern Health-Santé Sud
Crisis Services number: 1-888-617-7715
Winnipeg Regional Health Authority including Churchill
Crisis Response Centre 817 Bannatyne, Winnipeg; attend in person
Adult Mobile Crisis Service – 204-940-1781
Crisis Stabilization Unit – 204-940-3633
Youth Mobile Crisis Team – 204-949-4777
NON-CRISIS and INTAKE
Adult Community Mental Health Intake (new applications) – 204-788-8330
Child & Youth Community Central Mental Health Intake – 204-958-9660
Seneca Mental Health Warm Line (7 pm – 11 pm daily)
For Seneca intake, see: www.sararielinc.com – 204-942-9276
Churchill Hospital General Ward – 204-675-8322
Churchill Health Centre – 204-675-8881
Saskatchewan
Five Hills
Five Hills Mental Health & Addictions Services Toll Free (8am-5pm, M-F) – 1-877-564-0543
Crisis Line (8am-5pm, M-F) – (306) 691-6464
Hudson Bay & District
Hudson Bay & District Crisis Centre Toll Free (24 hours) – 1-866-865-7274
Crisis Line (24 hours): (306) 865-3064
Northeast Region
North East Crisis Intervention Centre Toll Free (24 hours) – 1-800-611-6349
Crisis Line (24 hours): (306) 752-9455
Prince Albert
Prince Albert Mobile Crisis Unit Crisis Line (24 hours) – (306) 764-1011
Regina
Regina Mobile Crisis Services Crisis Line (24 hours) – (306) 525-5333
Saskatoon
Saskatoon Crisis Intervention Service Crisis Line (24 hours) – (306) 933-6200
Southwest Region
Southwest Crisis Services Toll Free (24 hours): 1-800-567-3334
Crisis Line (24 hours): (306) 778-3386
West Central Region
West Central Crisis & Family Support Centre Crisis Line (9am-5pm, M-F): (306) 463-6655
Alberta
Alberta & Northeastern Saskatchewan
St. Paul and District Crisis Association Toll Free (24 hours): 1-800-263-3045
Calgary & Area
Distress Centre Calgary Crisis Line (24 hours): (403) 266-HELP (4357)
Crisis Chat Support: www.distresscentre.com
ConnecTeen (24 hours): (403) 264-TEEN (8336)
Crisis Text & Chat Support: www.calgaryconnecteen.com
Wood’s Homes Toll Free (24 hours): 1-800-563-6106; Crisis Line (24 hours): (403) 299-9699
Crisis Text & Chat Support: www.woodshomes.ca
Chinook Health Region & South Calgary Region
Distress and Suicide Prevention Line of Southwestern Alberta (CMHA – Alberta South Region)
Toll Free (24 hours): 1-888-787-2880; Crisis Line (24 hours): (403) 327-7905
Edmonton & Northern Alberta
CMHA Edmonton Region Crisis Line (24 hours): 1-800-232-7288 or (780) 482-HELP (4357)
Seniors Abuse Helpline: (780) 454-8888
Fort McMurray & Northeastern Alberta
Some Other Solutions Society for Crisis Prevention Crisis Line (24 hours): 1-800-565-3801 or 780-743-HELP (4357)
Lakeland Region
Dr. Margaret Savage Crisis Centre
Crisis Line (24 hours): 1-866-594-0533 or (780) 594-3353
Strathmore & Area
Wheatland Shelter Society Crisis Line (24 hours): 1-877-934-6634 or (403) 934-6634
British Columbia
Crisis Line Association of BC – 1800SUICIDE (24 hours): 1-800-784-2433 310
Mental Health Support (24 hours): 310-6789
KUU-US Aboriginal Crisis Line Toll Free (24 hours): 1-800-588-8717; Adult/Elders Crisis Line (24 hours): (250) 723-4050; Child/Youth Crisis Line (24 hours): (250) 723-2040
BC Interior
Interior Crisis Line Network Toll Free (24 hours): 1-888-353-CARE (2273)
Coastal Region
Vancouver Crisis Centre Toll Free (24 hours): 1-866-661-3311
Toll Free TTY (24 hours): 1-866-872-0113
Crisis Chat: crisiscentrechat.ca
Fraser Valley
Fraser Health Crisis Line Toll Free (24 hours): 1-877-820-7444; Crisis Line (24 hours): (604) 951-8855
CTC Telecare Crisis & Caring Line (Providing Christian Crisis Intervention, Listening & Referrals)
Toll Free: 1-888-852-9099; Crisis Line: (604) 852-9099
Northern BC
Northern BC Crisis Centre Toll Free (24 hours): 1-888-562-1214; Crisis Line (24 hours): (250) 563-1214
Richmond, South Delta, Ladner & Tsawwassen
Chimo Crisis Services Crisis Lines (8am-12am): (604) 279-7070
S.U.C.C.E.S.S Chinese Help Lines
Cantonese Crisis Line (10am-10pm): (604) 270-8233
Mandarin Crisis Line (10am-10pm): (604) 270-8222
Vancouver Island
Vancouver Island Crisis Line & Chat Toll Free (24 hours): 1-888-494-3888;
Crisis Text: (250) 800-3806
Crisis Chat: www.vicrisis.ca
Nunavut
Awareness Centre Crisis Line (24 hours): (867) 982-0123
Nunavut Kamatsiaqtut Help Line Toll Free: 1-800-265-3333; Crisis Line (867) 979-3333
Northwest Territories
NWT Help Line Toll Free (24 hours): 1-800-661-0844
Yukon
Mental Wellness and Substance Use Services: 867-456-3838; Toll-Free: 1-866-456-3838
CMHA Yukon: 867-668-6429
Reach Out Support Line (2pm – 10pm): 1-844-533-3030
Let’s Chat Yukon: 867-332-2772; Toll-Free: 1-877-321-1001
