No sufras en silencio la depresión, hay muchos lugares donde te pueden ayudar

Foto: ShutterStock/Chanintorn.v

Muchos inmigrantes sufren situaciones difíciles que los llevan a sufrir en silencio depresión y ansiedad sin saber en dónde pedir ayuda, así que te compartimos esta lista de LÍNEAS DE AYUDA en TODO CANADÁ, compártelas con las personas que lo necesitan. ¡Ayudemos a salvar vidas!

Country Wide Suicide / Crisis Hotlines

National Resources

24/7 Crisis Line: 1-833-456-4566; 1-866-277-3553 (for Quebec)

Text Line (4pm-12am ET): 45645

Find Local CMHA Branch: https://cmha.ca/find-your-cmha

Toronto Police Services (Non-emergency number): 416-808-2222

Newfoundland & Labrador

24 Hour Mental Health Crisis Line – 1-888-737-4668

James Paton Memorial Hospital (Central) – (709) 256-2500

Central NL Regional Health Centre (Central) – (709) 292-2500

Crisis Line – (709) 737-4668

St. John’s

Waterford Hospital – Mental Health & Addictions (24 hours) – 1-888-737-4668

Mental Health Crisis Line (24 hours) – (709) 737-4668

Prince Edward Island

Island Helpline Toll Free (24 hours) – 1-800-218-2885

Canadian Mental Health Association General Inquiries Line – (902) 566-3034

Nova Scotia

Provincial Crisis Line Toll Free (24 hours) – 1-888-429-8167

Provincial Criss Line General Inquiries – (902) 429-8167

New Brunswick

Chimo Helpline (Provincial Helpline) Toll Free (24 hours) – 1-800-667-5005

Fredericton Area (24 hours): 450-HELP (4357)

Bathurst

Mobile Crisis Units Crisis Line (8am-8pm): (506) 547-2110

Fredricton

Mobile Crisis Units

Crisis Line (4pm-12am, M-F; 3pm-11pm, S-Su): (506) 453-2132

Moncton

Mobile Crisis Units

Toll Free (2pm-10pm): 1-866-771-7760

Saint John

Mobile Crisis Units

Toll Free (8am-12am): 1-888-811-3664

St. Stephen, St. George & Grand Manan

Mobile Crisis Units

Crisis Line (24 hours): (506) 466-7380

Woodstock & Perth-Andover

Mobile Crisis Units

Toll Free (2pm-10pm): 1-888-667-0444

Québec

Association Québecoise de Prevention du Suicide – 1-866-277-3553

First Nations and Inuit Suicide Prevention Association of Quebec (FNISPAQ) – 514-933-6066

Suicide Action Montreal (SAM) – 1-866-277-3553

Tel-Aide – 514-935-1101

Tel-Jeunes – 1-800-263-2266 (phone) ; 514-600-1002 (text)

Info-Santé – 811

LigneParents (French only) – 1 800 361-5085

Abitibi-Témiscamingue

Malartic – 1-866-APPELLE (277-3553)

Bas Saint-Laurent

Rivière-du-Loup La Bouffée d’Air du KRTB – (418) 867-8580

Rimouski Centre de prévention du suicide et d’intervention de crise du Bas-Saint-Laurent – 1-866-APPELLE (277-3553)

Centre-du-Québec

Bécancour

La Chrysalide – (819) 294-9292

Estrie

Le Passant | Centre d’intervention de crise pour hommes(450) 375-4404

Centre de femmes Entr’elles | Centre d’intervention de crise pour femmes – (450) 375-0487

Lanaudière

Les Services de crise de Lanaudière – 1-800-436-0966

Laurentide

Ste-Thérèse Centre d’intervention de crise en hébergement Le Soleil Levant – (450) 430-4647

Laval

L’îlot – Centre de crise et de prévention du suicide de Laval – Info-Social 811 répondra à vos besoins ou vous référera à L’Îlot

Montérégie

Châteauguay La Maison sous les Arbres – (450) 699-5935

St-Hyacinthe Contact Richelieu-Yamaska – 450-774-6952

Valleyfield Le Tournant – 450-371-4090

Sorel-Tracy Centre de crise et de prévention du suicide La Traversée – (450) 746-0303

St-Jean-sur-Richelieu Centre de crise et de prévention du suicide du Haut-Richelieu-Rouville – (450) 348-7524

Montréal

Nord Association IRIS – (514) 388-9233

Sud-Ouest Centre L’Autre Maison – (514) 768-7225

Centre-Est Centre de crise Le Transit – (514) 282-7753

Centre-Ouest Centre d’intervention de crise Tracom – (514) 483-3033

Ouest Centre de crise de l’Ouest de l’Île – (514) 684-6160

Outaouais

Hull-Gatineau Centre d’aide 24/7 – (819) 595-3476

Québec

Centre de crise de Québec – (418) 688-4240

Ontario

Eastern Ontario

Crisis Line; Bilingual Toll Free: 1-866-996-0991; Bilingual Crisis Line: (613) 722-6914

Cambridge

Telecare Cambridge Crisis Line: (519) 658-5455

Durham Region

Distress Centre Durham Toll Free: 1-800-452-0688; Crisis Line: (905) 430-2522

Grey Bruce Owen Sound Area

Grey Bruce Owen Sound Toll Free: 1-877-470-5200

Kingston, Frontenac & Addington

Telephone Aid Line Kingston Crisis Line: (613) 544-1771

Frontenac County Toll Free: 1-855-477-2963

Toll Free: 1-855-558-5151

Lanark, Leeds & Grenville Counties

Developmental Services of Leeds & Grenville Toll Free: 1-800-465-4442

Niagara

St. Catharines, Niagara Falls & Area Crisis Line: (905) 688-3711

Port Colborne, Wainfleet & Area Crisis Line: (905) 734-1212

Fort Erie & Area Crisis Line: (905) 382-0689

Grimsby & West Lincoln Crisis Line: (905) 563-6674

Halton

North Halton Crisis Line: (905) 877-1211

Oakville Crisis Line: (905) 849-4541

Burlington (Hamilton) Crisis Line: (905) 681-1488

Northern Ontario

Talk4Healing Toll Free: 1-855-554-HEAL (4325)

Ottawa & Region

Distress Line: (613) 238-3311

Crisis Line: (613) 722-6914 or 1-866-996-0991

Text Line (10am-11pm): 343-306-5550

Peel Region

Crisis Support Service: (905)-278-9036

Distress Centre Peel: 905-278-7208

Peterborough

Telecare Distress Centre of Peterborough 705-745-2273

Toronto and Greater Toronto Area

Distress Centres of Greater Toronto Area Crisis Line: (416) 408-4357

Survivor Support Program: (416) 595-1716

ConnexOntario: 1-866-531-2600; www.connexontario.ca (free)

BounceBack: https://bouncebackontario.ca (free)

WoodGreen Walk-In: 416-572-3575; https://www.woodgreen.org/services/programs/walk-in-counselling/ (free)

Mental Health T.O./What’s Up Walk-In: 1-866-585-6486; https://www.whatsupwalkin.ca (free)

Family Services Toronto: 416-595-9618; https://familyservicetoronto.org/our-services/programs-and-services/counselling/

(offers counselling on a sliding scale based on household income)

Wellington & Dufferin Counties

Kitchener Here 24/7 Crisis Response and Referral: 519-821-3582

Family Counselling and Support Services for Guelph-Wellington

Toll Free: 1-888-821-3760

Distress Line: (519) 821-3760

Toll Free: 1-877-822-0140

Crisis Line: (519) 821-0140

Windsor & Essex County

Distress Centre Windsor Crisis Line: (519) 256-5000

York

York Support Services Network Community Crisis Response Service 1-855-310-COPE (2673)

Manitoba

Klinic Community Health Manitoba Suicide Prevention & Support Line (24/7) –

1-877-435-7170; reasontolive.ca

Klinic Crisis Line (24/7) – 1-888-322-3019; klinic.mb.ca

MB Farm, Rural & Northern Support Services (M-F 10 AM to 9 PM) – 1-866-367-3276;

online crisis chat: supportline.ca

Manitoba Suicide Prevention & Support Line – 1-877-435-7170 (1-877-HELP170)

First Nations and Inuit Hope for Wellness Help Line – 1‑855‑242-3310

Counselling available in English and French – upon request, in Cree, Ojibway, and Inuktut

Mental Health Education Resource Centre (MHERC) – 204-942-6568 or 1-855-942-6568

Canadian Mental Health Association Manitoba & Winnipeg – 204-982-6100; mbwpg.cmha.ca/

Canadian Mental Health Association Manitoba Central (Portage) – 204-239-6590; central.cmha.ca/

Canadian Mental Health Association Parkland (Swan River) – 204-734-2734

Canadian Mental Health Association (Thompson) – 204-677-6050; thompson.cmha.ca

Interlake-Eastern Regional Health Authority

24 hour Crisis Line:  204-482-5419 or 1-866-427-8628

Mobile Crisis Services:  204-482-5376 or 1-877-499-8770 (Adult 2:00 pm – 2:00 am; Youth 17 and under 1:30 pm – 9:00 pm)

Crisis Stabilization Unit:  204-482-5361 or 1-888-482-5361

Community Mental Health Intake:  204-785-7752 or 1-866-757-6205

Northern Health Region

Thompson Youth (17 and under) Mobile Crisis Team: 204-778-1472 or toll-free 1-866-242-1571

Mobile Team hours 12:00 noon – 12:00 midnight, 7 days/week

Hope North Crisis Response 204-778-9977, Mon-Fri 8:30-4:30

NON-CRISIS

Thompson General Hospital – 204-677-2381

Thompson Community Mental Health Intake – 204-677-5358 (Hours: M-F 8:30 am -4:30 pm)

Flin Flon Community Mental Health Intake- 204-687-1350 (Hours: M-F 8:30 am – 4:30 pm)

Flin Flon General Hospital after hours – 204-687-7591 (4:30 pm – 8:30 am, weekends)

The Pas Community Mental Health Intake – 204-623-9650 (Hours: M-F 8:30 – 4:30pm)

The Pas Health Complex after hours – 204-623-6431 (4:30pm – 8:30am, weekends)

Prairie Mountain Health

CRISIS – SOUTH DISTRICT (formerly Brandon, Assiniboine)

Adult crisis line, 24/7:  1-888-379-7699

Youth Under 18 crisis line 24/7:  1-866-403-5459

Crisis Stabilization Unit:  1-855-222-6011 or 204-727-2555

Mobile Crisis Services: 204-725-4411

CRISIS – NORTH DISTRICT (former Parkland) 

Adult and Youth Crisis Line, (24/7):  1-866-332-3030

NON-CRISIS – SOUTH

Adult Community Mental Health Intake

1-855-222-6011 (M-F 8:30-4:30)

Youth (17 and under) Community Mental Health Intake

NON-CRISIS – NORTH

Mental Health Intake (all ages):

Roblin:  204-937-2151

Ste. Rose du Lac:  204-447-4080

Swan River:  204-734-6601

Dauphin:  204-638-2118

Southern Health-Santé Sud

Crisis Services number: 1-888-617-7715

Winnipeg Regional Health Authority including Churchill

Crisis Response Centre 817 Bannatyne, Winnipeg; attend in person

Adult Mobile Crisis Service – 204-940-1781

Crisis Stabilization Unit – 204-940-3633

Youth Mobile Crisis Team – 204-949-4777

NON-CRISIS and INTAKE

Adult Community Mental Health Intake (new applications) – 204-788-8330

Child & Youth Community Central Mental Health Intake – 204-958-9660

Seneca Mental Health Warm Line (7 pm – 11 pm daily)

For Seneca intake, see: www.sararielinc.com – 204-942-9276

Churchill Hospital General Ward – 204-675-8322

Churchill Health Centre – 204-675-8881

Saskatchewan

Five Hills

Five Hills Mental Health & Addictions Services Toll Free (8am-5pm, M-F) – 1-877-564-0543

Crisis Line (8am-5pm, M-F) – (306) 691-6464

Hudson Bay & District

Hudson Bay & District Crisis Centre Toll Free (24 hours) – 1-866-865-7274

Crisis Line (24 hours): (306) 865-3064

Northeast Region

North East Crisis Intervention Centre Toll Free (24 hours) – 1-800-611-6349

Crisis Line (24 hours): (306) 752-9455

Prince Albert

Prince Albert Mobile Crisis Unit Crisis Line (24 hours) – (306) 764-1011

Regina

Regina Mobile Crisis Services Crisis Line (24 hours) – (306) 525-5333

Saskatoon

Saskatoon Crisis Intervention Service Crisis Line (24 hours) – (306) 933-6200

Southwest Region

Southwest Crisis Services Toll Free (24 hours): 1-800-567-3334

Crisis Line (24 hours): (306) 778-3386

West Central Region

West Central Crisis & Family Support Centre Crisis Line (9am-5pm, M-F): (306) 463-6655

Alberta

Alberta & Northeastern Saskatchewan

St. Paul and District Crisis Association Toll Free (24 hours): 1-800-263-3045

Calgary & Area

Distress Centre Calgary Crisis Line (24 hours): (403) 266-HELP (4357)

Crisis Chat Support: www.distresscentre.com

ConnecTeen (24 hours): (403) 264-TEEN (8336)

Crisis Text & Chat Support: www.calgaryconnecteen.com

Wood’s Homes Toll Free (24 hours): 1-800-563-6106; Crisis Line (24 hours): (403) 299-9699

Crisis Text & Chat Support: www.woodshomes.ca

Chinook Health Region & South Calgary Region

Distress and Suicide Prevention Line of Southwestern Alberta (CMHA – Alberta South Region)

Toll Free (24 hours): 1-888-787-2880; Crisis Line (24 hours): (403) 327-7905

Edmonton & Northern Alberta

CMHA Edmonton Region Crisis Line (24 hours): 1-800-232-7288 or (780) 482-HELP (4357)

Seniors Abuse Helpline: (780) 454-8888

Fort McMurray & Northeastern Alberta

Some Other Solutions Society for Crisis Prevention Crisis Line (24 hours): 1-800-565-3801 or 780-743-HELP (4357)

Lakeland Region

Dr. Margaret Savage Crisis Centre

Crisis Line (24 hours): 1-866-594-0533 or (780) 594-3353

Strathmore & Area

Wheatland Shelter Society Crisis Line (24 hours): 1-877-934-6634 or (403) 934-6634

British Columbia

Crisis Line Association of BC – 1800SUICIDE (24 hours): 1-800-784-2433 310

Mental Health Support (24 hours): 310-6789

KUU-US Aboriginal Crisis Line Toll Free (24 hours): 1-800-588-8717; Adult/Elders Crisis Line (24 hours): (250) 723-4050; Child/Youth Crisis Line (24 hours): (250) 723-2040

BC Interior

Interior Crisis Line Network Toll Free (24 hours): 1-888-353-CARE (2273)

Coastal Region

Vancouver Crisis Centre Toll Free (24 hours): 1-866-661-3311

Toll Free TTY (24 hours): 1-866-872-0113

Crisis Chat: crisiscentrechat.ca

Fraser Valley

Fraser Health Crisis Line Toll Free (24 hours): 1-877-820-7444; Crisis Line (24 hours): (604) 951-8855

CTC Telecare Crisis & Caring Line (Providing Christian Crisis Intervention, Listening & Referrals)

Toll Free: 1-888-852-9099; Crisis Line: (604) 852-9099

Northern BC

Northern BC Crisis Centre Toll Free (24 hours): 1-888-562-1214; Crisis Line (24 hours): (250) 563-1214

Richmond, South Delta, Ladner & Tsawwassen

Chimo Crisis Services Crisis Lines (8am-12am): (604) 279-7070

S.U.C.C.E.S.S Chinese Help Lines

Cantonese Crisis Line (10am-10pm): (604) 270-8233

Mandarin Crisis Line (10am-10pm): (604) 270-8222

Vancouver Island

Vancouver Island Crisis Line & Chat Toll Free (24 hours): 1-888-494-3888;

Crisis Text: (250) 800-3806

Crisis Chat: www.vicrisis.ca

Nunavut

Awareness Centre Crisis Line (24 hours): (867) 982-0123

Nunavut Kamatsiaqtut Help Line Toll Free: 1-800-265-3333; Crisis Line (867) 979-3333

Northwest Territories

NWT Help Line Toll Free (24 hours): 1-800-661-0844

Yukon

Mental Wellness and Substance Use Services: 867-456-3838; Toll-Free: 1-866-456-3838

CMHA Yukon: 867-668-6429

Reach Out Support Line (2pm – 10pm): 1-844-533-3030

Let’s Chat Yukon: 867-332-2772; Toll-Free: 1-877-321-1001

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