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How to Manage Stress
Full Article 2 minutes read

Stressed out? If you’re like most people, the answer is “yes.” But while the vast majority of us seek solace in activities that distract us from anxiety, the world’s oldest wisdom traditions tell us that the only way out is in.

In other words, the key to optimal well-being may be to sit with anxious sensations and actually feel them. From there, the question then becomes: Why am I stressed out in the first place? According to Sadhguru, yogi, mystic and the foremost authority on yoga, it isn’t life’s situations that cause our stress; it’s our inability to cope with them.

When things are not working out the way we want them to, we often react with resistance, which causes feelings of stress—but what if we reacted differently? That’s exactly what Inner Engineering, a program designed by Sadhguru, nudges us to do; to go inward to find peace and transcendence.

The inner landscape is a rich one indeed, and the good news is that navigating this sacred terrain doesn’t have to be complicated. Inner Engineering gently guides participants in the wonders of meditation. At its core, it provides the solutions and tools necessary to create the life you want; the life each one of us deserves. What Inner Engineering is really about is distilling the ancient yoga sciences into digestible, practical tools for managing our emotions, mind, body, and overall life energy.

To put it simply, the focus is on nurturing yourself—instead of pouring all your attention and energy into changing external situations so that they meet your expectations. So instead of engineering the world from the outside, Inner Engineering invites us within.

Sadhguru will be personally offering Inner Engineering in Toronto on November 10-11 and in Dallas November 23-24, 2019. This is a unique opportunity to learn Shambhavi Mahamudra Kriya, a life-transforming practice from him. To learn more visit: https://www.innerengineering.com/enroll/completion-with-sadhguru  or contact  IECSupport@innerengineering.com

More information here: https://www.innerengineering.com/completion-with-sadhguru/toronto?utm_medium=article&utm_source=toronto_latino&utm_campaign=smpsg&utm_content=stress




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